Recovery Chamber to Replenish Your Body

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Implement recovery into your post workout routine at Welcome To The Pit!! We have had the idea of providing this service for our members since we opened in December of 2017 and are so happy that we were able to make this available effective November of 2021!  Doubling the size of our facility in 2020 gave us the opportunity to create this space and make it available for  our members.

There is so much talk about warming up, mobility drills, foam rolling and stretching to get your body ready to train, which is very important,  but we don't think about caring and prepping our bodies for the next training session as much as we should. That is why we created the Recovery Chamber.

When you are training, your body and muscles experience fatigue, soreness and lactic acid buildup. Various resources at Welcome To The Pit such as the cold tub, hot tub, sauna, theragun and compression therapy seen above can help reduce these symptoms, enabling you to repair your body from the stress you put it through during your training sessions. Using these therapies can:

• Accelerate muscle recovery
• Stimulate the central nervous system 
• Reduce inflammation, swelling and lactic acid buildup
• Aid metabolism 
• Improve mobility and flexibility and much more

We believe adding this dimension to our facility addresses the entire spectrum of training from start to finish. As a member you can experience these benefits daily and treat your body like the temple that it is!  

Recovery for members:

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